Samyama Neuroscience
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Samyama Neuroscience
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About

Author

I am Suruchi Fialoke, a postdoctoral researcher with a PhD from the University of Pennsylvania and a B.Tech from IIT Kharagpur. My work focuses on the neurophysiological effects of yoga and meditation, combining ancient yogic wisdom with modern neuroscientific toole such as  fMRI and EEG.


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Purpose

In yogic philosophy, as described in the Patanjali Yoga Sutras, Samyama is the seamless integration of three practices: Dharana (concentration), Dhyana (meditation), and Samadhi (deep absorption or transcendence).

This blog explores how yogic practices aimed at cultivating Samyama influence the brain's function and structure, bridging ancient wisdom with modern neuroscience.

Who should read?

Whether you're a researcher, a dedicated practitioner, or simply curious about the workings of the mind in the context of yoga and meditation, this blog hopes to offer insights from neuroscience and practical knowledge to enrich your understanding and application of these transformative practices in daily life.

Four Pillars of Samyama Neuroscience

Scriptures

Phenomenology

Neuroscience

Providing due context of yogic techniques to modern researchers. Honoring the ancient teachers and rishis who developed, pranayama, asanas and deeper meditative practices.

Neuroscience

Phenomenology

Neuroscience

Exploring how yoga and meditation affect brain structure and function using tools like EEG, MEG, and fMRI. Dissecting insights from cutting edge research publications.

Phenomenology

Phenomenology

Phenomenology

Understanding the subjective experience of states of consciousness (on mind, body and physiology) through these techniques. 

Practice

Phenomenology

Phenomenology

Offering tips on how to bring these transformative practices into your daily life for better mental, emotional, and physical health.

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